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Before you jump to Beef Rendang recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Start consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to beef rendang recipe. To make beef rendang you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef Rendang:
- Get 1 kg rump steak
- Prepare 2 onion, chopped
- Prepare 4 cloves garlic, chopped
- Take 1 tbsp ginger, chopped
- Prepare 4 small red chillies, chopped
- Prepare 1/2 cup water
- Get 2 tsp ground coriander
- Take 2 tbsp tamarind sauce
- Take 1 tsp ground turmeric
- Use 10 curry leaves
- Provide 1 stem lemon grass
- Get 4 cups coconut milk
Steps to make Beef Rendang:
- In a food processor, combine onion, garlic, ginger, chillies and water until smooth.
- In a pot, add the mixture to steak. Add the coriander, tamarind sauce, turmeric, curry leaves and lemon grass. Add the coconut milk. Stir until well combined.
- Bring to boil then reduce heat to medium. Simmer uncovered for 1 hour stirring occasionally.
- Reduce heat to very low and simmer for another 30 minutes until meat is tender. Stir frequently so that it doesn’t stick to the pot or burn.
- Once the the meat is very tender, turn off heat and remove the lemon grass.
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