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Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that is among the heartiest meats that you can eat. You’re probably already aware of this as your doctor has advised you to eat some fish two times or threee times every week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try eating fish during at least two meals a week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially beneficial for the heart, however. Try to start consuming these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to satay chicken curry recipe. To make satay chicken curry you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Satay Chicken Curry:
- Prepare 8 Boneless Chicken Thighs, Diced
- You need 2 tsp Soy Sauce
- You need 1 Garlic Clove, finely chopped
- Prepare 2 Red Chillis, deseeded and finely chopped
- Prepare 2 tsp Ginger, Grated
- Provide 2 tsp Garam Masala
- Prepare 2 tsp Chinese 5 Spice
- You need 100 g Smooth Peanut Butter
- Prepare 400 ml Coconut Milk
- Use 400 g Finely Chopped Tomatos
- Take Chopped Coriander (Optional)
- Prepare Roasted Peanuts (Optional)
Instructions to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside.
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute.
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer.
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through.
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!
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