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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you have to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try eating fish at least two times every week.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can cook slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Prepare 1 whole chicken, washed and cut into bite size pieces
  2. Prepare 1 onions, chopped
  3. Get 2-3 cardamoms
  4. Take 1-2 tbsp ghee
  5. Provide Salt
  6. Prepare Few springs of curry leaves
  7. Provide 1 tbsp tamarind paste
  8. Provide 1/4 tsp tumeric powder
  9. Prepare For the masala:
  10. Take 1 tbsp coriander seeds/ powder
  11. Provide 1 tbsp cumin seeds/powder
  12. You need Few peppercorns
  13. Get 1/2 inch cinnamon
  14. You need 3 cloves
  15. You need 1/4 tbsp mustard seeds
  16. Use 1/2 tbsp fennel seeds
  17. Get 3-4 dried red chillies, 2 if u like mild
  18. Use 2 onions chopped
  19. You need 1 tbsp ginger garlic paste
  20. Provide 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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