This is how Keema curry might help you in weight loss
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t worry it isn't difficult in any respect. You simply want to choose the proper elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will show you how to in shedding pounds effectively


Keema curry
Keema curry

Before you jump to Keema curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to keema curry recipe. You can have keema curry using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Keema curry:
  1. Prepare 180 g minced beef or 180g Quorn mince
  2. Get 1 tin chopped tomatoes
  3. Get 2 cloves garlic, crushed
  4. Take 1 medium brown onion, chopped
  5. Prepare 1 medium potato, in 1cm cubes
  6. Use 1 carrot, cubed
  7. Get 1 tsp ground cumin
  8. Get 1 tsp ginger
  9. Provide 1 tsp ground coriander
  10. Provide 1 tsp ground cloves
  11. You need 1 tsp turmeric
  12. Get 1 tsp garam masala
  13. Prepare 1 tsp dried chili
  14. Get 5 small curry leaves
  15. Take Evoo
  16. Take 1 beef oxo cube (it's vegetarian)
  17. Prepare 1/2 bunch fresh coriander
Instructions to make Keema curry:
  1. Heat oil, fry off onion, garlic and beef/quorn to soften onions (5 mins), crumbling in stock cube as you stir. Add more oil if using Quorn or TVP.
  2. Meanwhile, add potatoes and carrots to a shallow pan of water and simmer for 5 mins to soften
  3. Add all the spices to the frying pan and stir in. Season. 2 minutes. Meanwhile drain the potatoes and carrots, reserving the water.
  4. Add the tomatoes to the frypan, stir in, then add the potatoes and carrots. Add the vegetable water as needed to give a loose sauce. Put the lid on and keep on a low heat for 15 minutes.
  5. Chop the coriander stalks and add to the curry. Stir in. Chop the leaves. If you like a wetter curry, add more water for the last 2 minutes. Serve up in bowls and garnish with the coriander leaves. Serve with buttered fresh bread to mop the bowl!

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