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Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.

Choose the drive through based on if it has healthier options available. For example, Arby’s won’t offer hamburgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Roasted Cauliflower and Kale Soup:
  1. Get 1 medium head cauliflower, chopped into small pieces
  2. Use 1 large bunch kale
  3. Prepare 2 celery stalks
  4. Use 3 cloves garlic
  5. Get 1 yellow onion
  6. Prepare Chicken or vegetable stock
  7. Get to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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