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Before you jump to Chicken Keema Masala Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Start eating these foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken keema masala curry recipe. To make chicken keema masala curry you need 24 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Keema Masala Curry:
- Prepare 200 gms chicken mince
- Get 2 onions chopped finely
- Get 1 tsp ginger paste
- Prepare 1 tsp garlic paste
- Take 1/2 tsp kitchen king masala
- Prepare 1/4 th tsp fennel seed powder
- Provide 2 cardamoms
- You need 3 cloves
- Prepare 1 small stick cinnamon
- You need 1 tsp kasoori methi
- Use 1/4 th tsp ajwain
- Use 1 tbsp chopped capsicum
- Take 1 tomato chopped
- You need 1 tbsp green peas
- Provide 1 tbsp tomato puree
- Prepare 1 tbsp fresh cream
- Take 1/4 th tsp Turmeric powder
- Prepare 1/4 th tsp red chilli powder
- Take 1/2 tsp garam masala
- Get 1 tbsp coriander chopped
- Prepare 2 green and red chillies
- Provide 1 tbsp refined oil
- Use 1 tbsp ghee
- Provide To taste salt
Steps to make Chicken Keema Masala Curry:
- Heat 1 tbsp oil and 1 tbsp ghee in a pan. Sprinkle half crushed whole garam masala and ajwain. When they crackle, add finely chopped onion and fry till transparent. Add chopped tomato and little salt and fry. Add chopped capsicum and green peas and toss. Meanwhile, boil chicken mince separately with little salt and pepper till it is tender. Mix all. Add all the dry masalas, kasoori methi, salt and toss. Add little more water and cook till mince and vegetables are well blended.
- Add fresh cream and toss till gravy is semi-dry. Sprinkle garam masala and chopped coriander. Garnish with few cashew nuts, malai and green and red chillies. Serve hot with lightly toasted and buttered buns or bread, paratha or tandoori roti or rice.
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