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Before you jump to Broccoli & Cheese Potato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of pop is eight oz.. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are better choices.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to broccoli & cheese potato soup recipe. To make broccoli & cheese potato soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Broccoli & Cheese Potato Soup:
- You need 3 cup cubed peeled potatoes
- Take 1 medium onion, chopped
- Provide 2 garlic cloves, minced
- You need 2 cup reduced-sodium chicken broth
- Get 1 3/4 cup water
- Provide 1/4 tsp pepper
- Get 1/8 tsp salt
- You need 3 cup frozen broccoli florets
- Use 3 tbsp all-purpose flour
- Prepare 1/3 cup fat-free milk
- Get 1/2 cup shredded reduced-fat sharp cheddar cheese
- Provide 1 Minced fresh parsley
Steps to make Broccoli & Cheese Potato Soup:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil.
- In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened. Remove from the heat; cool slightly.
- Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley. Yield: 3 servings.
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