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#Gujarati-style pea, potato and tomato #vegan #curry
#Gujarati-style pea, potato and tomato #vegan #curry

Before you jump to #Gujarati-style pea, potato and tomato #vegan #curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your body and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, however. Try to start consuming these hearty foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to #gujarati-style pea, potato and tomato #vegan #curry recipe. To cook #gujarati-style pea, potato and tomato #vegan #curry you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook #Gujarati-style pea, potato and tomato #vegan #curry:
  1. Prepare 1 medium potato (diced)
  2. Take 1 medium tomato (chopped)
  3. Get 1/4 cup green peas
  4. Take 1 tablespoon cooking oil
  5. Use 1 pinch black mustard seeds
  6. You need 1/4 teaspoon turmeric powder
  7. Use 1/4 teaspoon red chilli powder
  8. Prepare 1/4 teaspoon ground cumin
  9. Take 1/4 teaspoon ground coriander seeds
  10. Take 1/4 teaspoon tomato purée
  11. Use 50 ml water
  12. Prepare 1 pinch sugar
  13. Use to taste Salt
Steps to make #Gujarati-style pea, potato and tomato #vegan #curry:
  1. In a pan, heat the cooking oil. As the oil comes to temperature, add the black mustard seeds.
  2. As the mustard seeds start to spit, add the chopped potatoes and water. [This will stop further sizzle]
  3. Now add the dry spices (turmeric, chilli powder, ground cumin and coriander) and season to taste. Stir the mix, cover with a lid and cook for a couple of minutes on medium heat.
  4. Now add the tomatoes, stir, cover with a lid and cook on medium heat until the potatoes are cooked.
  5. You can also add the peas at this stage, however I like to cook the peas in microwave (for 2 minutes) and toss them in once the potatoes are cooked, so that they retain their lovely green colour!
  6. Add a pinch of sugar, stir and take off the heat. Serve warm with rice or flatbread…

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