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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.
Blueberries are terrific for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t amass in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got insight from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can cook lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lemon Parmesan Baked Chicken:
- Get Marinade :
- Get 1 lb. boneless, skinless chicken breasts
- You need 2 large eggs, beaten
- You need Juice of 1 lemon
- Provide 1 tsp. dried parsley
- Prepare 1/2 tsp. each salt, pepper, garlic powder
- Get Breading :
- Provide 1/2 cup fine breadcrumbs
- You need 1/4 cup freshly grated parmesan cheese
- Take Zest of 1 lemon
- Prepare 1 tsp. dried parsley
- Provide 1/4 tsp. each pepper, garluc powder
- Take 1/8 tsp. salt
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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