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Before you jump to Banga Soup with Dry fish, Ponmo, Goat meat and Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight ounces. That portion could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to banga soup with dry fish, ponmo, goat meat and chicken recipe. You can have banga soup with dry fish, ponmo, goat meat and chicken using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Banga Soup with Dry fish, Ponmo, Goat meat and Chicken:
- Provide Goat meat, Dry fish, Chicken, Ponmo, and Ground crayfish
- You need Ground dry pepper, Beletete (dried crushed leaves.)
- Provide Banga soup mixed spices(Ataiko,Irogoje)
- Use Stick Obrunbebe
- Provide cubes Seasoning
- Get Perewinkle
- Prepare Goat meat, Dry fish, Chicken, Ponmo, and Ground crayfish
- Use Ground dry pepper, Beletete (dried crushed leaves.)
- Take Banga soup mixed spices(Ataiko,Irogoje)
- Use Stick Obrunbebe
- Provide cubes Seasoning
Instructions to make Banga Soup with Dry fish, Ponmo, Goat meat and Chicken:
- Boil your meat with stock cube, some dry pepper(preferably Cameroon pepper), onion, salt and water
- Boil your Palm kernels till the skin is soft enough to be peeled off by your hand and extract the juice.
- Boil your banga juice for about 5mins
- Add your pepper, dried fish, banga spices including the stick, seasoning, beletete, crayfish and cook for 10 mins
- Add your spiced perpoiled goat meats and stock then cook for about 8mins. If you have periwinkle add it 5mins before the soup is cooked or when you see oil floating to the top.
- Check for seasoning and adjust if necessary, put off your burner if you feel it is thick enough and your soup is ready.
- Tip from the old Mamas, if you are impatient to wait for it to thicken, you can add some yellow garri. It will do the magic.
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