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Chicken Stew
Chicken Stew

Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really effective for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss real meat.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken stew recipe. To make chicken stew you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken Stew:
  1. Take 1 kg chicken
  2. Provide 1 kg Tomatoes
  3. Prepare 10 fresh habanero Pepper
  4. Get 5 Tatashe
  5. Take 1 tsp Curry powder
  6. Take 2 cksp veg oil
  7. Take 4 Ginger thumb
  8. Provide 5 Garlic clove
  9. You need to taste Salt
  10. Provide 4 knorr cubes
  11. Take 2 big size Onions
Instructions to make Chicken Stew:
  1. Wash and boil the chicken with salt, knorr cube, onions till it's cooked through and it's tender, set aside
  2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
  3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
  4. Pour in the chicken stock and stir in little water if necessary and simmer on low heat
  5. Add salt, knorr cube and curry finally. add the fried chicken, allow to boil very well then bring down.
  6. Serve with boiled white rice

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