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My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even moss eating real meat.

There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. To make my chick pea & spinach curry you need 16 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. Take 2 cups chic peas soaked overnight and rinsed
  2. You need 2 tbls Olive oil
  3. Use 6 small new potatoes
  4. Use 1/4 cup shallots diced
  5. Take 3 Garlic cloves minced
  6. Take 1 can diced Tomatoes chopped
  7. Provide 1 tbls Tomato puree
  8. Take 1 + 1/2 cups Coconut milk
  9. Get 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. Use 1 + 1/2 tsp Tumeric powder
  11. Provide 1/2 tsp ground cumin
  12. Provide 3/4 tsp Salt
  13. Get 1/2 tsp Corriander powde
  14. Take 1/2 tsp Black pepper
  15. Take 1/2 tsp Red pepper flakes
  16. Provide 2 +1/2 cups of tightly packed fresh spinach
Instructions to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

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