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Chicken, Cabbage, and Kale Stew
Chicken, Cabbage, and Kale Stew

Before you jump to Chicken, Cabbage, and Kale Stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Beans–seriously–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods that are great for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are essentially good for the heart, though. Begin eating these foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken, cabbage, and kale stew recipe. You can cook chicken, cabbage, and kale stew using 20 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Chicken, Cabbage, and Kale Stew:
  1. Get Stew
  2. Prepare 1 large onion
  3. Use 1 pints mushrooms any style
  4. You need 1 bunch kale
  5. Prepare 1 lb cole slaw mix
  6. Get 1 can diced tomato drained
  7. Prepare 32 oz chicken stock
  8. You need 1/2 tsp cayenne pepper
  9. Provide 1/2 tsp black pepper
  10. Provide 1/2 tsp seasoned salt
  11. Take 1/2 tsp Chinese 5 spice
  12. Provide 2 tbsp light brown sugar
  13. You need 3 clove minced garlic fresh or jarred
  14. Prepare 1/4 cup olive or veggie oil
  15. Provide 1/4 cup Worcestershire sauce
  16. Take 1/2 tsp curry powder
  17. Prepare Chicken
  18. Provide 2 lb chicken tenderloin or breast
  19. Prepare 2 dash seasoned salt
  20. Get 2 dash black pepper
Steps to make Chicken, Cabbage, and Kale Stew:
  1. Season chicken to taste. In a large frying pan cook chicken in olive oil or veg oil over medium heat. **** Don't over or under cook chicken
  2. Cook stew in pot at the same time your cooking chicken in pan
  3. Set chicken aside when done to cool off. When cool cut chicken into small cubes
  4. STEW TIME
  5. In a dutch oven or small stock pot add 1/4 cup of veg or olive oil
  6. Add chopped or sliced onion to pot
  7. add chopped, sliced or diced mushrooms
  8. add minced garlic
  9. add the 1/4 of Worcestershire sauce
  10. mix and let cook down some
  11. add the kale and let it cook down about 1-2 mins
  12. add coleslaw mix
  13. add all powder seasonings listed abv. Then add brown sugar. Let cook for 4 -5 mins. Be sure to stir regularly
  14. add chicken stock from box. if using bouillon packets use 2 packet and 32oz of water
  15. when veggies are done and stew is smelling up your house. turn the pot off. drained diced tomatoes and add them.
  16. then add the cooked cubed chicken
  17. Give a good stir and your done.
  18. Enjoy!!!
  19. Tip: season to your taste. also add more stock if you want a more broth or soup feell

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