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Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthy when you visit the drive through.
Go with the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have widened their menus. Now you may get several different salads. Chili can be another option. You can also purchase a baked potato. Fruit is generally available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. You’ll keep calorie and fatty food count low and escape time and effort.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to roasted pumpkin soup recipe. You can have roasted pumpkin soup using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Roasted Pumpkin Soup:
- Provide 1 pumpkin or butternut squash (about 1.5kg) cut into chunks and deseeded
- Provide 3 tablespoons olive oil
- Prepare 2 onions, chopped
- Use 1 teaspoon smoked paprika
- Prepare 3 garlic cloves, peeled and chopped
- Provide 1 red chilli, deseeded and finely chopped
- Use 400 g can of tomatoes
- You need 1 litre chicken or vegetable stock
- Use handful sweetcorn, fresh, frozen or tinned
- Provide sea salt and black pepper
- Take To garnish:
- Provide tortilla chips, crushed
- Prepare mature Cheddar cheese
- Prepare 1 ripe avocado, peeled, diced and tossed with lime or lemon juice
- Get fresh coriander or parsley
Steps to make Roasted Pumpkin Soup:
- Place the slices of deseeded pumpkin in a large roasting tray, drizzle with olive oil and sprinkle with salt and pepper. Place in a preheated oven 180°/Gas 4 and roast for about 40 minutes until the flesh is soft and slightly caramelized.
- Meanwhile heat the rest of the olive oil in a large pan, add the onions and cook for 20 minutes, until tender. Stir in the paprika, garlic and chilli and cook for 3 minutes. Add the tomatoes and stock. Simmer for 15 minutes or until the onions are completely soft.
- When the pumpkin is cool enough to handle, remove the skin and chop the flesh into chunks. You can retain the skin if you wish, if it's as tender as the flesh.
- Add the pumpkin to the soup, and blitz with a hand held blender or in a food processor. Check for seasoning. Add the sweetcorn and bring back to a slow simmer.
- Now prepare the garnish. Chop the avocado and squeeze the lemon over the top, grate the cheese and mix it with crushed tortilla chips. Chop the parsley. Ladle the soup into bowls and sprinkle over the toppings.
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