Easy Dinner Recipes for Family

So you could be preparing Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipes for your loved ones but this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly frequently advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking method might also lower down on a few of the different harmful results of oil frying.

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of folks are trying to live a healthier life and you are going to discover that the utilization of coconut oil can help you accomplish this. Unlike other products you are able to purchase currently available this product is going to have a wide variety of health advantages for your body. There is something else that is important to understand about this device and that’s the point that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is far more beneficial than other oils you can purchase and on this page we will be telling you why.

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We hope you got insight from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To cook vegetarian indian curry with garam masala, cauliflower and chick peas you need 15 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. You need 400 grams cauliflower
2. You need 150 grams rice
3. Take 1 big red bell pepper
4. Use 1 clove garlic
5. Prepare 1 red onion
6. Provide 1 red chili pepper
7. Prepare 30 grams fresh ginger
8. Use 200 grams peeled tomatoes (can)
9. Use 125 grams chickpeas (can)
10. Provide 150 milliliter coconut milk
11. Prepare 1 bunch fresh coriander
12. You need some Indian Garam Masala spicemix (see also my recipe)
13. Get some kurkuma, cumin and paprika powder
14. Provide some olive oil or groundnut oil
15. You need some fresh ground pepper and sea salt

Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Wash and cut the cauliflower into bite sized roses then put aside
2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
3. Peel the onion, cut in half then in thin half rings and put aside
4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
5. Squash the garlic flat then cut in small pieces and put aside
6. Wash the chili pepper, remove seeds, cut fine and put aside
7. Take the chickpeas from the can, wash them and put aside
8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
15. Now add the cut peeled tomatoes with juice to the pan and stir
16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
17. Meanwhile prepare the rice according to instructions on package
18. Wash the fresh coriander, cut it fine and put on table for garnish
19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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