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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and you never know…you might not even miss real meat.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially great for the heart, however. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to indian-style vegetarian fried rice recipe. You can cook indian-style vegetarian fried rice using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Indian-Style Vegetarian Fried Rice:
- Provide 3 cup basmati rice, uncooked
- Use 3 tbsp coconut oil
- You need 2 large carrots, diced
- You need 1 tbsp black mustard seed
- Provide 1/2 cup peanuts
- Get 1/2 cup cashew nuts, bits and halves
- Take 1/2 cup moong dal
- Use 1/2 cup desi channa dal
- Prepare 3 Indian red chilis, dried and broken up
- Use 2 medium Indian green chilis
- You need 2 small Indian green chilis
- Provide 2 tsp salt
- You need 1 handful curry leaves, chiffonade
- You need 1 tbsp turmeric
- Provide 1/2 tsp cumin seeds
- You need 1/2 tsp ground ginger
- Use 1 tbsp asafoetida
- Use 1 tsp cardamon pods, green and bruised
- You need 2 tbsp ghee
- Get 1 cup green peas
- Get 2 handfuls cilantro, chopped
Instructions to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
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