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Vegetarian Tikka Masala (Indian)
Vegetarian Tikka Masala (Indian)

Before you jump to Vegetarian Tikka Masala (Indian) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for improving the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Beans–believe it or not–are extremely good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.

There are plenty of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to vegetarian tikka masala (indian) recipe. You can have vegetarian tikka masala (indian) using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Tikka Masala (Indian):
  1. You need 1 packages frozen cauliflower
  2. Provide 1 packages frozen peas
  3. Provide 2 medium fresh zucchini
  4. You need 4 large boiled potatoes
  5. Provide 2 jars tikka masala sause (I use Patacks brand)
  6. Use 2 can coconut milk
  7. You need 1 bunch fresh cilantro
  8. You need 3 tbsp curry powder
  9. Provide 2 tsp cumin
  10. You need 2 tbsp sugar (optional)
  11. Provide 1 Salt & Pepper to taste
Instructions to make Vegetarian Tikka Masala (Indian):
  1. Put all ingredients (including cilantro) in a large skillet EXCEPT the vegetables.
  2. Let sauce simmer for 1/2 an hour.
  3. Add remaining vegetables and simmer until zucchini and cauliflower are soft.
  4. I serve over basmati rice with homemade naan and mango lassi drinks.

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