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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Fish is one of the heartiest meats that you can eat. You probably be aware of this since you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals per week.
There are tons of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken stew:
- Provide 1,5 kg chicken
- Use 2 tablespoons mayo
- Provide 2 tbsps barbecue sauce
- Prepare 1 tbsp benny spice
- Take Pinch rosemary seeds
- Get Pinch coriander seeds
- Use 1 tsp rajah curry powder
- Take 1 tsp paprika
- Get 4 cloves garlic, minced
- Provide 3 tbsp oil
- Prepare 1/2 red pepper, diced
- Provide 1/2 yellow pepper, diced
- Take 1/2 green pepper, diced
- You need 1 carrot, peeled and chopped
- Prepare 1 large sweet potato
- Prepare 2 tomatoes grated
- Take 1 onion,
Instructions to make Chicken stew:
- Marinade chicken with with mayo, barbecue sauce, garlic, benny rosemary, coriander and paprika spices for 30 minutes
- Fry onion until brown and rajah then add the chicken let it cook for 15 minutes
- Add carrots and sweet potato
- Add grated tomatoes simmer until the potato and carrot are tender
- Add all peppers and simmer for 10 minutes
- The stew will look like this.it's delicious enjoy
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