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Great with Naan♪ Beef and Bean Curry
Great with Naan♪ Beef and Bean Curry

Before you jump to Great with Naan♪ Beef and Bean Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Beans–seriously–are really great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to great with naan♪ beef and bean curry recipe. To cook great with naan♪ beef and bean curry you need 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Great with Naan♪ Beef and Bean Curry:
  1. Use 300 grams Ground beef
  2. Get 2 Onion
  3. You need 100 grams Chickpeas (canned)
  4. You need 1 Tomato
  5. Prepare 1 one 400 grams can Whole canned tomatoes
  6. Prepare 2 large cloves Garlic
  7. Take 1 large piece Ginger
  8. Get 1/2 tsp Cumin seeds
  9. You need 3 tsp ○Cumin (powdered)
  10. Use 1 tsp ○Turmeric
  11. You need 2 tsp ○Red pepper
  12. Take 1 dash ○Cinnamon
  13. Take 1 dash ○Clover
  14. Take 1 dash ○Cardamom
  15. Provide 2 tsp Garam masala (powdered)
  16. Prepare 2 cubes Soup stock cubes
  17. Take 1 Salt and pepper
  18. Prepare 3 tsp Soy sauce
  19. Use 2 tbsp Japanese Worcestershire-style sauce
  20. Use 4 tbsp Yogurt
  21. You need 1 Chutney or honey
Steps to make Great with Naan♪ Beef and Bean Curry:
  1. Combine the ○ spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop.
  2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic.
  3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later.
  4. Once the onions have become lightly golden, add the beef and sauté. Add the mixed spices once it has cooked through, and sauté for several more minutes.
  5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice.
  6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes.
  7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild.
  8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes.

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