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Creamy Chicken with leeks
Creamy Chicken with leeks

Before you jump to Creamy Chicken with leeks recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Go with the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them offer you salads. You could get chili. You can get a baked potato. Fruit is normally offered. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll keep your calorie and fatty food count low and save yourself dedication.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to creamy chicken with leeks recipe. To make creamy chicken with leeks you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Creamy Chicken with leeks:
  1. Prepare 1 onion
  2. Get 4 baby leeks
  3. Get 4 boneless chicken breasts, skinned
  4. Provide 2 tbsp olive oil
  5. Prepare 1 Salt and pepper
  6. You need 1 tbsp all purpose flour
  7. You need 1 cup long grain rice
  8. You need 300 ml chicken broth (stock)
  9. Use 200 ml creme
  10. Provide 2 tbsp chopped fresh tarragon
Steps to make Creamy Chicken with leeks:
  1. Chop the onion. Slice the leeks into shreds. Cut the chickrn into thick slices.
  2. Heat the oil in a large frying pan and add the onion and leeks. Cook gently for 2 minutes, then remove 1 tablespoon of the lightly cooked leeks and set aside to garnish.
  3. Add the chicken to the pan, season generously with the salt and pepper and cook for 5 minutes until browned on all sides
  4. Sprinkle over the flour and cook for 1 minutes, then gradually stir in the broth (stock). Cover the pan and simmer for 15 minutes.
  5. Cook the rice according to the packet instructions. Drain well.
  6. Stir the creme and tarragon into the chicken and heat through for 2-3 minutes. Check that the chicken is thoroughly cooked through. Serve the chicken on top of the rice and garnish with the reserved leeks.

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