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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To make broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- You need 140 mls Coconut Milk
- Get 500 mls Vegetable stock
- Take 1/2-1 Can Chickpeas
- Use 3 Potatoes (cut into thick chunks)
- Take 2 Cups Broccoli (chopped)
- Provide 2 Cups Button Mushrooms
- Prepare 75 gms Fresh or Frozen Peas
- Get 1 long Sweet Pepper (grated or finely chopped)
- Prepare 1 Medium Onion
- You need 2 Garlic Cloves (crushed)
- Provide 1 tbs Ginger (grated)
- You need 1 tsp Mustard Oil
- Use 1 tbs Olive Oil
- Provide The Spices
- Prepare 4 Cardamom pods
- Use 4 Cloves
- Get 2 Bay Leaves
- Provide 2 Star Anise
- Prepare 1 Cinnamon Stick
- Provide 1 tsb Garam Masala
- You need 1 tsb Ground Corriander
- Prepare 1 tsp Ground Cumin
- Prepare 1 tsp Ground Tumeric Powder
- Prepare 1 tsp Sweet Pepper Powder
- Provide 1/4 tsp Hot Pepper Powder
- Get Garnish
- Get Chopped Corriander
- Provide 1 tbs Coconut Yoghurt
Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Heat Mustard and Olive Oil
- Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
- Add spices and fry until fragrant (Approx 1 minute)
- Add Potato, Mushrooms and fry (Approx 2 minutes)
- Add Chickpeas & Broccoli
- Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
- Serve with chopped Corriander and coconut yoghurt
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