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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Fish is perhaps the best food you can eat. You already know this as, by now, you’ve probably been told to consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish a couple of times during each week.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to begin consuming these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Stew:
- You need 1 kg fresh tomatoes
- Provide 4 fresh tatashe
- Get 10 fresh pepper
- You need 3 bulb onions
- Take 4 clove garlic
- You need 1 kg chicken
- Provide 1 thumb ginger
- Use to taste salt
- Provide 1 tsp curry powder
- Use 1 cup veg oil
- Provide 4 knorr cube
Steps to make Chicken Stew:
- Wash chicken spice to your taste and parboil, turn off heat once its tender. wash tomatoes, tatashe, pepper, onions, garlic and ginger and blend into a smooth paste.
- Pour paste into a pot and parboil, till the water dries up. while you are waiting for the water to dry up, heat up frying pan and add oil and fry your chicken till its fried through
- Once the tomatoes paste is dried up, add 2 cksp of veg oil, don't stir, just allow it cook the tomatoes paste and once it starts to burn, then you can stir for about 10mins or less
- Add knorr cube, curry powder, salt and chicken stock if you have any, pour in the fried chicken reduced heat and allow It simmer for about 7 to 10minutes
- Turn off heat and serve with plate of rice
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