Here's how Prawn gravy can assist you in weight loss
Weight administration wants constant efforts. If you are someone making an attempt to shed some extra kilos then you want to always be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and health and due to this fact, we need to discover an in-between answer the place taste meets well being.
Don’t fear it's not tough at all. You just need to decide on the correct elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will make it easier to in losing weight effectively
Before you jump to Prawn gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that blueberries are terrific for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to prawn gravy recipe. You can have prawn gravy using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Prawn gravy:
- Get 1/2 kg cleaned prawn
- Provide 3 medium sized onion finely chopped
- Provide 1 tomato finely chopped
- You need 1/2 tablespoon Ginger garlic paste
- Use 1/2 teaspoon turmeric powder
- Get 1 tablespoon red chilli powder
- Provide 1 tablespoon coriander powder
- Get 1/2 tablespoon pepper powder
- Use 1/4 tablespoon Mustard
- Use 50 ml Cooking oil
- You need to taste Salt
- Take For garnish curry and coriander leaves
Instructions to make Prawn gravy:
- Take a pan pour oil and season it with mustard, then add chopped onion and tomato, prawn and fry it for two minutes
- Put some turmeric powder,ginger garlic paste, salt,red chilli powder and coriander powder,mix it well
- Water comes out of the prawn which is enough to get cook, close the pan with a lid for 20 minutes, now and then check it doesn’t get stick to pan, after 20 minutes will get a gravy, finally add pepper powder and curry and coriander leaves for garnish (once the gravy starts boiling the flame must be in sim manner)
- It is a nice and simple dish and more over very tasty among seafood varieties.
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