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Before you jump to Chicken Chasni recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.
There are many foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken chasni recipe. You can have chicken chasni using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chicken Chasni:
- Get 2 chicken breasts
- You need 1 medium onion
- You need 1 tsp garlic/ginger paste
- Use 1 tsp hot chilli powder
- Provide 2 tbs medium curry powder
- You need 1 tsp methi
- Take 1 tsp mint sauce
- Provide 2 tbsp tomatoes ketchup
- Prepare 1 tsp sugar
- Prepare 1 tsp salt
- Use 1 tsp mango chutney
- Take 1 1/4 tsp red food colouring (optional)
- Take 70 ml single cream
- Use 300 ml base gravy. Or half a can of carrot and coriander soup watered down
- Get Chopped coriander and green end of two spring onions for garnish
Steps to make Chicken Chasni:
- Put 300ml of base gravy into a saucepan to heat up, or carrot and coriander soup if using instead
- Fry onions on a medium heat until softened
- Add ginger/ garlic paste and cook until it stops sizzling, don’t burn it.
- Add curry powder, chilli powder and methi and fry for a minute. At this point add a laden of heated base gravy and reduce it a little
- Add the sugar and salt and another ladle of base gravy, cook for 2 minutes.
- Next add mint sauce, tomato ketchup and mango chutney, cook for one minute and then add a ladle of base gravy. Cook until you see craters forming on the top.
- At this point you can add the food colouring if using a stir through to see the magic happen
- Now add the chicken and lower the heat slightly and cook until cooked through, adding base gravy as it cooks if it looks a little dry.
- Once the chicken is cooked as the single cream a little at a time so the cream doesn’t split
- Serve into dish of your choice and garnish with the coriander and spring onion. Sit back and enjoy 😊
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