Here is how Chicken & Vegetable Stew can help you in weight reduction
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Before you jump to Chicken & Vegetable Stew recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to chicken & vegetable stew recipe. To cook chicken & vegetable stew you only need 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken & Vegetable Stew:
- Use 250-300 gm chicken on bones, curry cut
- You need 1/2 cup raw papaya, cubed
- You need 1 carrot, cubed
- Take 8-10 beans, cut
- Get 5-6 mushrooms, diced
- Prepare 1/4 cup green peas
- You need 2.1/2 cup thin coconut milk
- Take 1 cup thick coconut milk
- Use 1-2 tbsp. coconut paste
- Get 2 tbsp. coconut oil
- Get 1" cinnamon stick
- Take 3-4 green cardamoms
- Take 4-5 cloves
- You need 1-2 star anise
- You need 1-2 bay leaves
- Prepare 1 onion, chopped
- Provide 1 sprig curry leaves
- Provide 2-3 cloves garlic, chopped
- Use 1" ginger, chopped
- Take 2 fresh green chilies, slit
- Prepare to taste salt
- Use 1/4 tsp. pepper powder
- Provide 1 tsp. coriander leaves
Steps to make Chicken & Vegetable Stew:
- Heat oil in a pan and temper with cinnamon, cardamoms, cloves, bay leaves and star anise.
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
- Add the chicken, veggies and green chilies. Give it a mix.
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.
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