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Dry Curry (with Lots of Chinese Cabbage)
Dry Curry (with Lots of Chinese Cabbage)

Before you jump to Dry Curry (with Lots of Chinese Cabbage) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help promote a healthy heart. Apples are known to have tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for a person who wants his or her heart to be healthier.

There are lots of foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to dry curry (with lots of chinese cabbage) recipe. You can cook dry curry (with lots of chinese cabbage) using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Dry Curry (with Lots of Chinese Cabbage):
  1. Get 600 grams Chinese cabbage
  2. Get 2 Onions (small)
  3. Provide 100 grams Carrot
  4. Take 1 clove Garlic (minced)
  5. Use 1 piece Ginger (minced)
  6. You need 500 grams Combined ground beef and pork
  7. Take 2 tbsp ＊ Curry powder
  8. Prepare 1 tsp ＊ Natural salt
  9. You need 3 cubes ＊ Curry roux (medium-hot, crushed finely)
  10. You need 3 tsp ＊ Cumin powder
  11. Provide 1 ＊ Nutmeg
  12. Use 1 tsp ＊ Coriander powder
  13. Provide 1 ＊ Soup stock cube
  14. Prepare 1 piece ＊ Bay leaf
  15. Provide 1 tsp plus Garam masala
  16. Provide 1 tbsp Flour
  17. Get 1 Salt and pepper
  18. Prepare 2 tbsp Vegetable oil
  19. Take 1 tbsp Miso
Steps to make Dry Curry (with Lots of Chinese Cabbage):
  1. Finely chop the vegetables (It might be troublesome, but the texture will be better than grinding in a food processor.)
  2. Heat vegetable oil in a thick-bottomed pot and sauté the garlic and ginger until aromatic.
  3. First of all, sauté the onions patiently for about 20 minutes (over low to medium heat).
  4. Turn the heat higher and stir-fry the minced meat well, until browned.
  5. When the meat is brown, sift the flour (to hold the umami inside and thicken any extra sauce).
  6. Add Chinese cabbage and onions. Stir-fry while mixing roughly.
  7. Add all ＊ ingredients and cover tightly with a lid. Simmer over medium heat for about 20 minutes. (It might burn if you don't stir).
  8. After 20 minutes, the Chinese cabbage will start to soften release moisture. Continue simmering for 15 to 20 minutes as you mix everything together.
  9. Taste, and season with miso, garam masala, salt and pepper.
  10. Dish it up, and serve. I recommend you top it with baked tomatoes.
  11. The amount of water depends on the Chinese cabbage you use. If it tastes too plain at the end, adjust with miso and roux.

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