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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body requires a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.

Believe it or not, beans are really effective for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.

There are many foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea Curry:
  1. Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Get 1 Red Onion Thinly Sliced,
  3. You need Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. Use 3 Cloves Garlic Finely Minced,
  6. You need 2 TSP Bengal Style Garam Masala,
  7. Prepare 1 TBSP Madras Curry Powder,
  8. Prepare Pinch Cayenne,
  9. Use 14.5 oz Chickpeas Canned Drained,
  10. Provide 14.5 oz Tomatoes Canned Diced,
  11. Provide 14.5 oz Coconut Milk,
  12. Provide 2 TBSP Maple Syrup,
  13. Get 2 TBSP Pic's Peanut Butter
  14. Take Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. Take Cauliflower Couscous, 4 Servings
  17. You need Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Use Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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