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Spicy and Savory Mock Meat with Water Chestnuts (Vegan)
Spicy and Savory Mock Meat with Water Chestnuts (Vegan)

Before you jump to Spicy and Savory Mock Meat with Water Chestnuts (Vegan) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.

Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to spicy and savory mock meat with water chestnuts (vegan) recipe. You can cook spicy and savory mock meat with water chestnuts (vegan) using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy and Savory Mock Meat with Water Chestnuts (Vegan):
  1. Prepare 1 cup dried mock meat
  2. Provide 1 can water chestnuts, remove the water (or 1 cup of fresh peeled water chestnuts)
  3. Get 1 tbsp ground garlic
  4. Provide 1 tsp salt
  5. Prepare Crushed black pepper according to your liking
  6. Use 2 peppers, sliced thinly (remove the seeds if you prefer less spicy food)
  7. Prepare 1 tsp curry powder (or garam masala)
  8. Prepare 1/2 medium-sized onion, peeled and sliced thinly
  9. Prepare 1 tbsp oil
  10. Prepare 50 ml water (I used water from water chestnuts' can)
Steps to make Spicy and Savory Mock Meat with Water Chestnuts (Vegan):
  1. Steep mock meat in water for about 15 minutes. Squeeze dry, then steep again for 5 minutes. Squeeze the remaining water from the mock meat.
  2. Heat the wok with oil in it. Stir-fry the onion, then add the sliced peppers. Add the mock meat. Add the garlic. Stir from time to time.
  3. Add the water chestnuts and the rest of the ingredients. Lower the heat. Cover and wait for about 10 minutes.

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