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Chicken Tikka Sticks
Chicken Tikka Sticks

Before you jump to Chicken Tikka Sticks recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re working to improve your heart health!

There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start consuming these health food every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chicken tikka sticks recipe. You can cook chicken tikka sticks using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chicken Tikka Sticks:
  1. Prepare Chicken Tikka
  2. Get 12 boneless skinless chicken thighs
  3. Prepare tandoori marinade recipe below
  4. You need 1/2 cup lemon juice
  5. Provide Tandoori marinade
  6. Prepare 1 Tbsp cumin powder
  7. Use 1 Tbsp coriander powder
  8. Provide 2 tsp madras curry powder
  9. Provide 1 tsp turmeric powder
  10. You need 1 tsp mint sauce
  11. You need 2 tsp kashmiri chili powder
  12. You need 1 Tbsp coriander stems/leaves chopped
  13. Provide 2 tsp salt
  14. Use 1 Tbsp kasoor methi - dried fenugreek leaves
  15. Take 1 Tbsp tandoori masala
  16. Provide 1 Tbsp garlic ginger paste
  17. You need 3 Tbsp vegetable oil
  18. Provide 1/4 cup Yoghurt
  19. Get 1/2 cup Bell peppers diced in cubes
  20. Provide 1/2 cup Onions diced in cubes
Steps to make Chicken Tikka Sticks:
  1. Combine all the ingredients for the tandoori marinade in a stain proof bowl. Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces.
  2. Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours.
  3. Soak skewers in water for 30 minutes.
  4. Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour.
  5. Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas.
  6. Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce.
  7. Grill the chicken over indirect heat until almost done - around 10-15 minutes.
  8. You want an internal temperature of about 150 F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs.
  9. Move chicken over direct (high) heat and grill an additional 2-4 minutes, turning every minute. You want a bit of char but you don't want it to burn or dry out.
  10. Add the diced bell peppers and onion in the leftover marinade and mix to coat. Now add the coated veggies on the grill/Tawa and cook till slightly charred.
  11. Skewer the chicken and grilled veggies and serve on a bed of salad or along with some onion and mint dip.
  12. Tag @appetizing.adventure on Instagram if you try this recipe!

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