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Spicy eggplant curry
Spicy eggplant curry

Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.

Fish is probably the healthiest food you can eat up. You probably know this since you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish at least two times every week.

There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to spicy eggplant curry recipe. You can cook spicy eggplant curry using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Spicy eggplant curry:
  1. Prepare 2 Baby eggplants(I bought it from Costco)
  2. You need 1 medium sized white onion chopped into fine pieces
  3. Prepare 3 large tomatoes
  4. Use 2 tsp ginger paste
  5. Prepare 2 tsp garlic paste
  6. Provide few leaves curry leaves
  7. Prepare 1/2 cup cilantro leaves chopped
  8. Get 1 tsp approx. mustard seeds
  9. Use 1 tsp dried mango powder
  10. Provide 1/2 tsp fenugreek seeds
  11. Take 1-2 tsp chilly powder(depending on the spice level)
  12. You need 1 tsp turmeric powder
  13. Get 1 tbsp lemon juice
  14. Prepare 1 tsp cumin seeds
  15. Provide 1 tsp fennel seeds
  16. Use 2 tsp dried golden sultana raisins
  17. Take to taste salt
  18. Provide cooking oil as needed (I used organic sunflower oil)
Instructions to make Spicy eggplant curry:
  1. Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside
  2. Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and sauté it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required.
  3. Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required.
  4. Serve hot with roti or rice.

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