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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are many foods that you can include in your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Prepare 300 gm spinach
- Provide 150 gm paneer
- Take 2 tbsp oil
- Prepare 1 tbsp ginger chilli garlic paste
- Provide 1 onion
- Prepare 1/4 tsp cumin seeds
- Get to taste Salt
- Get Pinch turmeric powder
- You need 1 tsp kitchen king masala
- Provide 1 tbsp malai/cream
- Get 1/2 tsp kasuri methi
- Prepare 1 tsp Butter
- Take 3-4 Charcoal for dhrungar
Instructions to make Palak paneer:
- Blanch spinach 3-5min. Add salt pinch sugar and oil 1/2tsp. Strain and pour chilled water. And let it cool.
- Now churn spinach add malai and churn again. Mean while boil 1glass water add salt turmeric powder and add paneer diced 2-3min. And remove from water. To get yellow colour and soft paneer.
- Now heat ol in a pan add cumin seeds finely chopped onion ginger chilli garlic paste saute. Now add paneer saute and add spinach puree. Kitchen king masala and kasuri methi and 1/4cup blanch spinach water mix properly.
- Now make drungar with charcoal pour 1/2tsp. butter and sugarcover for 2min. Remove charcoal nadd 1/2tsp butter mix well. serve hot with naan paratha rice.
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