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My Nana's Keema Curry
My Nana's Keema Curry

Before you jump to My Nana's Keema Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to my nana's keema curry recipe. To cook my nana's keema curry you need 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make My Nana's Keema Curry:
  1. Provide 550 g minced beef meat, I used 5% fat lean,
  2. Prepare 2 large onions, chopped finely,
  3. Use 1 green chilli, sliced, seeds left in (according to taste),
  4. Provide 1 tbsp tomato pureé paste,
  5. Get 2 tbsp corriander leaves, if not using fresh use 1tsp powder,
  6. Prepare 3 cloves garlic,
  7. You need 1 tsp ginger,
  8. Provide 1 tsp tumeric,
  9. Provide 1 tsp cumin,
  10. Take 1/4 chilli powder,
  11. Use 6 tbsp cooking oil,
  12. Provide Salt to season,
  13. You need 3/4 pint water
  14. Use Garnish:
  15. Take leaves Additional corriander
  16. Provide Equipment Needed:
  17. Provide 1 food processor or blender
  18. Prepare Serving Suggestions:
  19. Get Naan or chapati bread,
  20. Provide Basmati or pilau rice,
  21. Take Dhaal or Bombay potatoes
Instructions to make My Nana's Keema Curry:
  1. Blend the garlic together with the ginger using a food processor.
  2. Add the green chilli, coriander and half the onions in with the garlic. Then add the turmeric, chilli powder and cumin and blend until a very fine texture.
  3. Heat the oil and the remaining onions in a large saucepan over a medium heat until the onions just begin to turn translucent. Add in the blended ingredients and stir together with the onions then fry gently until beautifully fragrant. Add the mince, and season well with salt, stir until combined and brown off then add in the water.
  4. Cover and simmer gently until the mince is cooked. Add the tomato puree, then mix thoroughly. Cook for a further few minutes then serve, garnish with a few corriander leaves. Enjoy! :)

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