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Baked lemon and herb chicken and veges
Baked lemon and herb chicken and veges

Before you jump to Baked lemon and herb chicken and veges recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple daily can make your bad cholesterol levels drop by as much as eight percent! That’s a fantastic number for an individual who wants a healthier heart.

There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to baked lemon and herb chicken and veges recipe. You can have baked lemon and herb chicken and veges using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Baked lemon and herb chicken and veges:
  1. You need chicken breast fillets
  2. Take capsicums
  3. Use yellow onion
  4. Get broccolis
  5. Prepare garlic
  6. Provide salt and pepper
  7. Get oregano
  8. You need coriander powder
  9. Prepare bacon chips
  10. Use Olive oil
  11. Prepare lemon
Instructions to make Baked lemon and herb chicken and veges:
  1. Chop and slice the capsicums, broccolis, onion into desired size. Then drizzle olive oil, oregano, salt and pepper and mix well. Pour all ingredients on baking tray and bake at 180°C.
  2. Marinate the chicken with olive oil, oregano, coriander powder, salt and pepper.
  3. Sear the chicken over medium heat for 3 to 5 mins on each side.
  4. Add the bacon chips and the chicken and sliced lemons on the vegetables and continue to bake for another 30 mins at 180°C. Then broil at 210°C for another 10 mins.

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