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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Know that your heart needs blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Use 2 cups soya chunks
- Prepare 2 cups green peas
- Take 1 tomato chopped
- Provide 2 tsp ginger-garlic & chili paste
- You need 1/2 tsp turmeric powder
- Provide 1/2 Tsp coriander powder
- You need 1/2 tsp Red chili powder
- Take As per taste Salt
- Use Handful Chopped coriander (leaves)
- Prepare 4 tsp Oil
- Take 1/2 tsp cumin seeds
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
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