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South Indian Green Beans - vegan
South Indian Green Beans - vegan

Before you jump to South Indian Green Beans - vegan recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one of the things which can actually help individuals live a longer and healthier life and something you should start using today. You are in addition going to discover that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. There is something else that’s important to understand about this product and that is the point that it can benefit you when you use it both internally as well as externally for your body. If you are wondering what some of these benefits are you should be glad to realize that we are going to be explaining to you in the following paragraphs what a number of these benefits may be.

For people who have difficulties losing weight you’re additionally going to find that coconut oil increases metabolism which helps you lose weight much easier. With regards to burning off calories and also burning off fat, you are going to find that coconut oil increases this by up to three times making it easier and faster to lose weight. This is actually great news for anybody has ever had difficulties trying to lose weight or for men and women that are trying to drop some weight quicker. And naturally mainly because your body is burning off calories you are also producing energy which is just another added benefit.

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We hope you got insight from reading it, now let’s go back to south indian green beans - vegan recipe. To cook south indian green beans - vegan you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook South Indian Green Beans - vegan:
  1. Take 1 cup / 150g green bean, chopped into 2-3cm long pieces
  2. Prepare 1 tbsp coconut oil
  3. Take 1 tsp mustard seeds
  4. Use 1 tsp ground ginger
  5. Take 1/2 tsp turmeric
  6. Prepare 2 tsp ground cumin
  7. Get 2 tsp ground coriander
  8. You need 1/2 can coconut milk, light
  9. Use 1-2 tbsp creamed coconut, grated - optional
  10. You need pinch salt
  11. Take 2 curry leaves
Steps to make South Indian Green Beans - vegan:
  1. Heat the oil in a large saucepan on medium heat.
  2. Add mustard seeds.
  3. When they begin to pop, add all the spices. Saute for 1-2 minutes.
  4. Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
  5. Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
  6. Serve as a side dish or with basmati rice for a simple meal. Enjoy!

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