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Student Meal: Japanese Instant Curry with Beef Tutorial
Student Meal: Japanese Instant Curry with Beef Tutorial

Before you jump to Student Meal: Japanese Instant Curry with Beef Tutorial recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be in tip-top shape.

There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to student meal: japanese instant curry with beef tutorial recipe. You can have student meal: japanese instant curry with beef tutorial using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Student Meal: Japanese Instant Curry with Beef Tutorial:
  1. Take 250 g Beef (slice thinly)
  2. Take 1 Tbsp Light Soy Sauce (marinade)
  3. Get 2 Tbsp Corn Flour (marinade)
  4. Get 1 Tbsp Cooking Oil (marinade)
  5. Prepare 70 g Brown Mushrooms (slice thinly)
  6. Provide 70 g Carrots (diced neatly)
  7. Get 70 g (1 pc) Red Onion (diced neatly)
  8. Get 1 stalk (20 g) Spring Onions (slice thinly)
  9. Take 1-2 Japanese Curry Sauce Mix (eg S&B Golden Curry)
  10. Use 3 Tbsp Cooking Oil (for stir frying)
  11. Use 1 cup Stock (or water)
Steps to make Student Meal: Japanese Instant Curry with Beef Tutorial:
  1. Marinade the beef with soy sauce, corn flour and oil for 30 minutes or more.
  2. Heat 3 Tbsp of Cooking Oil in a wok until hot. Fry the Red Onions until fragrant (10 seconds). Then add the Beef and fry the beef until brown all over (2-3 mins each side, 5 to 6 mins total).
  3. Add the mushrooms, carrots and mix well. Add the stock (or water) and bring to a boil.
  4. Turn down the heat a bit and cover with a lid. Cook for 1-2 minutes or until the meat is tender.
  5. Remove the cover, add the Instant Japanese Curry paste (1 or 2 depends on you) and mix well. As the broth thickens, add spring onions and serve with rice.

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