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Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Typically, though, they’re 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can cook bitter leaf soup using 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bitter leaf soup:
  1. Prepare Small bowl of Bitter leaf (washed)
  2. You need 2 kg Beef and cow intestines (washed and cooked)
  3. Get 2 kg Beef and cow intestines (washed and cooked)
  4. Provide 2 cups Palm oil or banga (I’m using palm oil)
  5. You need 2 cups Palm oil or banga (I’m using palm oil)
  6. Provide Stockfish
  7. Prepare Enough Dryfish
  8. Use 1/2 mudu Ede (thickener)
  9. Prepare 2 wraps if Ogiri
  10. You need Enough Crayfish,
  11. Prepare 2 tablespoons Cameroon pepper
  12. Prepare 2 tablespoons Cameroon pepper
  13. Get 3 pcs Yellow pepper for flavour
  14. Use 2 Seasoning cubes
  15. Get Salt
Steps to make Bitter leaf soup:
  1. Per boil and wash bitter leaf very well if too bitter and set aside
  2. Boil ede until tender, peel the back and pound until very smooth
  3. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  4. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  5. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  6. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  7. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow
  8. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  9. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  10. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  11. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  12. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow

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