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Before you jump to Palak paneer healthy food recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is among the heartiest meats out there. You already know this as, by now, you’ve probably been told to eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals every week.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer healthy food recipe. You can have palak paneer healthy food using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Palak paneer healthy food:
- Use 200 gm paneer
- You need 2 bunch spanich clean and washed
- Provide 3 tomato paste
- Prepare 2 onion paste
- Use 1 tsp ginger garlic paste
- Provide 4 green chili
- Provide 2 tsp fenugreek leaves
- You need 1/4 cup oil
- Use 2 tsp Desi ghee
- Get 1/2 tsp cumin seeds
- Provide 1/4 tsp garam masala
- Provide 2 tsp cream
- Provide to taste Salt
- Prepare 1/2 tsp red chilli powder
- Take 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Provide 1 tsp lemon juice
Instructions to make Palak paneer healthy food:
- Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off
- Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame
- Ready to serve with garnish cream and boil rice
- Enjoy with your family take care eat well see you again with next recipe bye
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