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Bengali Mutton Curry
Bengali Mutton Curry

Before you jump to Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Keep on reading to discover which foods are best for your heart.

Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.

There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Begin consuming these hearty foods on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to bengali mutton curry recipe. You can have bengali mutton curry using 27 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Bengali Mutton Curry:
  1. Get For marinade
  2. Use 1 tsp cumin powder
  3. Get 1/2 tbsp turmeric powder
  4. Take 1/2 tbsp red chilli powder
  5. Get 1/2 cup kefir or smoothly whipped yoghurt
  6. Prepare to taste Salt
  7. Provide 1 tbsp ginger-garlic paste
  8. Prepare 1/2 kilo mutton shank
  9. You need For the curry
  10. Take Mustard oil
  11. Get 5 dry bay leaves
  12. Provide 3 dry red chillies
  13. Get 2 medium onions, sliced as thinly as possible
  14. Get 1/2 tbsp ginger-garlic paste
  15. Get 5 cardamom pods
  16. You need 5 cloves
  17. You need 1 inch cinnamon stick
  18. Provide 3/4 tsp coriander seed powder
  19. Get Green chilli paste made from 3 or 4 Thai chillies
  20. Prepare 1/2 tsp turmeric powder
  21. Provide 1/2 tsp red chilli powder
  22. You need 2 potatoes
  23. Get 2 litres hot water
  24. Take to taste Salt
  25. Prepare Pinch garam masala powder
  26. You need 1/2 tsp ghee
  27. You need 2 tbsp yoghurt or 1/4 cup kefir
Instructions to make Bengali Mutton Curry:
  1. Marinate the meat for at least 2 hours - overnight is best, with salt, turmeric, chilli powder, cumin powder, ginger-garlic paste, yoghurt, and mustard oil.
  2. Pour enough mustard oil in a pan to create a 1 centimetre layer. Heat on medium till just barely smoking, and oil’s colour lightens to pale yellow. Add bay leaves, dry chillies, cloves, cardamom pods, and cinnamon stick.
  3. Fry onions till medium brown, but they shouldn’t be crispy. Add ginger-garlic paste, and fry for a minute.
  4. Tilt the pan and gather the oil to one side, and add the turmeric and chilli powder, fry for a few seconds and then mix everything together.
  5. Add green chilli paste and coriander powder and then mix well.
  6. Turn heat to low, let pan cool for 30 seconds to a minute, add yoghurt/kefir and stir vigorously to prevent it from splitting.
  7. Add the meat and sauté till slightly browned.
  8. Add the hot water, bring it down to a simmer, and simmer from 1 hour 45 minutes to 2 hours.
  9. Add ghee and garam masala, stir, and remove from the flame.

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