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Before you jump to Paalak Paneer recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are many foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin consuming these heart-healthy foods each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to paalak paneer recipe. To cook paalak paneer you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Paalak Paneer:
- Take Block of Paneer Cheese (Cubed)
- Get Garam Masala Seasoning
- Prepare Ginger Paste
- Prepare Fresh Minced Garlic
- Get Diced Tomatoe
- Prepare Chopped Onion
- Provide Extra Virgin Olive Oil (for spinache)
- Provide Extra Virgin Olive Oil (for browning paneer cheese in frying pan)
- Provide Frozen Chopped Spinach
Steps to make Paalak Paneer:
- Gather all ingredients beforehand so you know if anything is missing.
- Take block of Paneer Cheese and dice into medium-small cubes,
- Fry cubes of Paneer Cheese in skillet on stovetop using medium-low heat & 2 tablespoons of Extra Virgin Olive Oil.
- Place frozen chopped spinache in large cooking pot with 1 cup extra virgin olive oil. Then boil with onion, curry, tomatoe, and garlic for 1hr or until creamed.
- Once boiling mixture has a creamed texture you can then introduce the cubes of paneer cheese into the pot.
- Stir well and let cook an additional 10 minutes
- CAREFUL IT MAY BE HOT! Let cool 5 minutes before serving.
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