Easy Dinner Recipes for Family

Here is how Thai Massaman Chicken Curry might help you in weight loss
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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.

Know that fish is just about the healthiest food you can include in your diet. You probably be aware of this because you’ve probably been told to see to it that you consume fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.

There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Thai Massaman Chicken Curry:

1. Prepare 250 g chicken, cut into long strips
2. Provide 2 tablespoons Massaman curry paste
3. You need 1 onion chopped in big chunks
4. You need 1 can coconut milk
5. Prepare 2-3 tbsp fish sauce
6. Take 2-3 grated palm sugar (or brown sugar)
7. Prepare 2 tbsp tamarind
8. Take 1 medium-sized potato, peeled and cut into chunks
9. Take 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Take 1 star anise
11. Take 1 cinnamon stick
12. Use 1 big red chilli, finely sliced

Steps to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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