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Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Believe it or not, beans are truly effective for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are essentially great for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to massaman curry recipe. You can cook massaman curry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Massaman Curry:
- Use 200 grams Chicken (thigh with skin on or breast) whichever you prefer
- Take 1 piece Ginger
- Get 1/2 Potatoes
- Provide 50 grams Massaman curry paste
- Prepare 240 ml Coconut cream
- Get 1 total of 240 ml Coconut cream 30 ml + water 210 ml
- Get 2 tbsp Roasted peanuts
- Provide 3 grains Roasted cardamon seeds
- You need 2 leaves Roasted bay leaf
- Get 1 stick Roasted cinnamon
- Prepare 2 tbsp ☆ Fish sauce
- Prepare 2 tbsp ☆ Palm sugar ※ Or light or dark brown sugar
- Prepare 2 tbsp ☆ Tamarind paste
Steps to make Massaman Curry:
- Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
- Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
- In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
- Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
- Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
- Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.
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