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Before you jump to Chicken Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Typically, though, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken egusi soup recipe. To cook chicken egusi soup you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Egusi Soup:
- Take 200 g Egusi seed,
- Prepare 1/2 kg chicken,
- Prepare 4 fresh pepper
- Get 3 Tbsp ground dried crayfish,
- Get 1 small bunch of Ugwu leaves,
- You need 2 cksp palm oil,
- Provide 2 Knorr Cubes,
- Use 1 small onions,
- Get 3 large fresh tomatoes,
- You need to taste salt
Instructions to make Chicken Egusi Soup:
- Cut chicken into small cubes, season with 1/2 onion and one Knorr Cube. Add a little water and boil for about 10 minutes or until tender. Set aside
- Mix the ground egusi in half a cup of water and; blend tomatoes, pepper, and the remaining onion and set aside.
- Heat the palm oil in another pot; pour tomatoes paste into the hot oil, stir for about 5mins and add the Egusi mixture. Stir well and allow it to fry for a moment. Add the crayfish, and the remaining stock cube, stir well
- Add little water and allow to cook for five minutes. Add the boiled chicken and stir. Turn the heat down and simmer for a further two minutes.
- Wash and finely slice the Ugwu leaves. Add to the soup and stir. Continue to simmer for a further five minutes to allow the vegetables to soften. Serve with fufu or eba.
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