This is how Rice chicken stew with salad 🥗 may help you in weight reduction
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Before you jump to Rice chicken stew with salad 🥗 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to rice chicken stew with salad 🥗 recipe. You can cook rice chicken stew with salad 🥗 using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Rice chicken stew with salad 🥗:
- Get 3 cups rice
- Take Full Chicken 🐓
- Use 3 cups Soya oil
- Provide medium bowl of Tomatoes and pepper (blended)
- Prepare Onions
- Provide 2 teaspoons Curry and tyme
- Get Green pepper
- You need Benny Chicken Stock
- Use Mivina spices
- Prepare 3 cubes Seasoning
- Prepare Salt
- You need For the salad
- Provide Handful Carrots 🥕(shredded)
- Get Handful Green beans (sliced)
- Prepare medium size Cabbage 🥬 (shredded)
- Use 1 tin Baked beans
- Prepare 1 tin Sweet corn 🌽
- Provide Salad cream
Steps to make Rice chicken stew with salad 🥗:
- Wash rice, Perboil and wash very well to remove the starch. Pour into boiling water and cook until its tender then allow the water to dry up
- Wash chicken and season very well with Curry, tyme, Benny chicken stock, mivina spices, onion, 2 seasoning cubes and salt. Allow to cook for 15 mins stir and cook for 10 more mins. Pour oil in pan and fry chicken until golden brown, turn around fry the other side. Set aside
- Pour blended tomatoes and pepper into the frying pan and stir fry until it drys. Add green pepper, remaining curry, Benny chicken spice and seasoning cubes and fry for a while. Now add stock from the stock, a little water and stir. Check ingredients fo any adjustment and cover and allow to simmer for 5 mins. Now is ready
- Remove the shredded veggies from the fridge and mix the portion to be taken immediately with salad cream, add sweet corn and baked beans and enjoy
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