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Atama soup and eba
Atama soup and eba

Before you jump to Atama soup and eba recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.

Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Typically, though, they’re 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to atama soup and eba recipe. You can have atama soup and eba using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Atama soup and eba:
  1. Prepare Atama
  2. Prepare leaf Water
  3. Get Pepper
  4. Use Salt
  5. Take cubes Seasoning
  6. Take Palm oil
  7. Take Stock fish
  8. Get Perewinkle
  9. Use Kpomo
  10. Get Dry fish
  11. Provide Crayfish
  12. You need Garri
  13. Take Goat meat
Instructions to make Atama soup and eba:
  1. Wash and boil ur meat adding seasoning, stock fish and salt
  2. Wash and slice waterleaf and Atama leaves
  3. Into the meat, add palm oil, pepper, crayfish, seasoning and salt to taste and stir
  4. Sprinkle cut perewinkle into the pot and allow to boil for 5mins
  5. Add washed dry fish and waterleaf, stir and allow to boil for 3 minutes
  6. Add Atama leaf, stir and allow to boil for 3 minutes
  7. Boil your water and in a bowl, turn the water inside and put your desired quantity of garri inside and turn.
  8. Aha!, Your meal is ready

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