Here is how Awadhi Malai Rajma Gobi Galouti Curry can help you in weight reduction
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Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans, believe it or not, are actually good for the health of your heart. The after effects of eating beans may not have a good smell, but they’re great for your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially beneficial for the heart, though. Try to start eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. To make awadhi malai rajma gobi galouti curry you need 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Awadhi Malai Rajma Gobi Galouti Curry:
- You need Rajma-Gobi Galouti
- Provide 1 cup rajma(kidney bean)
- Prepare Cauliflower (10-12 pieces)
- Get 2 tablespoon fried onion paste
- Take 1/4 tbsp coriander powder
- Take To taste Salt
- Prepare 1/4 tsp besan
- You need As required Rice bran oil
- Take Awadhi Malai Gravy
- Use 3 onion puree
- Get 1 tablespoon mash ginger
- Take 1 tablespoon mash garlic
- Prepare Rice bran oil
- Provide 2 black pepper
- Use 2 cardamom
- Get Pinch hing (asafoetida)
- You need 2 tablespoon cashew paste
- Get 1/4 th sugar
- Take to taste Salt
- Provide 150 ml milk
- Provide 2 tablespoon heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
- Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
- Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
- Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
- Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
- Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.
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