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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, however the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to healthy soup recipe. To cook healthy soup you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Soup:
- Get 2 medium size tomato diced
- Provide 1 medium size onion diced
- Take 1 " ginger
- Prepare 1 garlic cloves
- Take 1 tbsp black pepper
- Use 1/2 tbsp cumin seeds
- Prepare 1 green cardamom
- Get to taste Salt
- Provide 1 tbsp butter
- Get 1 tbsp fresh cream for garnishing
- You need 1 cup vegetables
- Get pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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