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Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF
Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF

Before you jump to Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You will also be able to have a more healthy heart by eating apples. I am certain you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

I hope I have revealed some good information that defined why apples are so good for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the store. You will find that your overall health could tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to vickys creamy mushroom & wild rice soup, gf df ef sf nf recipe. You can cook vickys creamy mushroom & wild rice soup, gf df ef sf nf using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF:
  1. Take 60 ml olive oil, divided
  2. Provide 225 g (8 oz) mixed fresh mushrooms - cremini, shiitake, oyster,
  3. Prepare chestnut, white etc, any varieties you choose are fine
  4. You need 1 onion, chopped
  5. You need 2 carrots, chopped
  6. You need 2 celery sticks, chopped
  7. Get 4 cloves garlic, finely chopped
  8. Get 2 tbsp gluten-free flour
  9. Prepare 240 ml (1 cup) dry white wine
  10. Provide 960 ml (4 cups) vegetable stock
  11. Take 360 ml (1 & 1/2 cups) full fat coconut milk
  12. Prepare 175 g (1 cup) dry wild rice
  13. You need 1 tsp dried rosemary
  14. Take to taste Salt & pepper
  15. Use Chopped parsley to garnish
Steps to make Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF:
  1. Heat 2 tablespoons of the oil over medium heat then add the mushrooms in an even layer. Cook for 5 minutes then turn over and cook 5 minutes more until lightly browned
  2. Remove the mushrooms from the pan and let rest on a plate
  3. Heat the remaining oil in the pan then add the onion, carrots, celery and garlic. Cook for about 5 minutes then stir in the flour and cook 3 minutes more
  4. Add the wine and return the mushrooms to the pot. Bring to the boil then turn down to a simmer until the liquid has reduced by about half, around 4 minutes
  5. Stir in the stock, coconut milk, rice and dried rosemary. Bring to the boil then turn down to a simmer. Let simmer uncovered until the rice is tender, 45 - 60 minutes, stirring occasionally. Add a bit more water to the pan if needed
  6. Remove the pan from the heat and season with salt and pepper to taste. Ladle into bowls and sprinkle with fresh parsley

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