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Before you jump to Easy chicken roast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have many minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is an awesome number for somebody who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Start consuming these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to easy chicken roast recipe. You can cook easy chicken roast using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy chicken roast:
- Prepare 1 kilo Chicken
- Get 2 tsps Lemon juice
- Prepare 1/2 cup Mint leaves chopped
- Take 1/4 tsp Turmeric powder
- Use 1/2 tsp Pepper powder
- Get 1/4 tsp Fennel seeds
- Use to taste Salt
- Take 2 tbsps Oil
- Take 1 cup Onion sliced
- Provide Curry leaves few
- You need 2 tsps Red chilli powder
- Prepare 1 tsp Kashmiri chilli powder
- Get 21/2 tsps Coriander powder
- Take 1/2 tsp Jeera powder
- Take 1 inch Ginger
- You need 4 nos Garlic
- Use 2 tsps Kas kas
Instructions to make Easy chicken roast:
- Wash and cut the chicken into medium sized pieces and drain the water completely. Soak kaskas with 2 tbsp of water. Grind the ingredients from lemon juice to salt into a fine paste. Marinate the chicken with this ground paste and keep aside for 30 mins.
- Heat oil in a pan and add sliced onions and curry leaves, saute until golden brown. Lower the flame and add in all the spice powders(red chilli, kashmiri chilli, coriander, & jeera) and saute till you get a nice aroma. Now add ginger,garlic and kas kas paste and saute till raw smell disappears. Add the marinated chicken pieces, mix until the masala completely coats the chicken. Cover and cook on medium flame for 15-20 mins. Stir in between. Check the salt level. When the chicken is almost c…
- Easy chicken roast is now ready to serve.
- Serve hot with Roti's/fried rice.
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