Here's how "Palak Paneer" will help you in weight reduction
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Before you jump to "Palak Paneer" recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Know that blueberries are fantastic for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin eating these foods regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to "palak paneer" recipe. To make "palak paneer" you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make "Palak Paneer":
- Prepare 12 cubes paneer
- Prepare 1 bunch spinach
- Prepare 2 green chillies
- Prepare 1 onion (chopped)
- Take 3 tbsp oil
- You need 1 tsp ginger garlic paste
- Provide 1 tsp cumin seeds
- You need 1 tsp kasuri methi
- You need 1 tsp butter
- Use As required Water
- Take As required Salt
Steps to make "Palak Paneer":
- Take 5 cup water. Let it boil. Add spinach. Boil for 2 minutes. Strain spinach in a bowl filled with ice. Let it cool.
- In a mixer jar, add spinach and green chillies. Add ginger garlic paste. Make a smooth paste.
- In a pan, add butter and oil. Add paneer cubes. Saute well. Take out the paneer.
- In same pan, add cumin seeds and kasuri methi. Saute well. Add onions, spinach paste and water. Add salt and paneer cubes.
- Serve hot.
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